YOGA COURSE SYLLABUS

12 BASIC ASANAS
RESTORE ENERGY--Child's Pose, Corpse, Modified FIsh
STRENGTHEN TUMMY and LOWER BACK
Bridge, Cobra, Bow, Modified Plow and Shoulder Stand. Twists
INCREASE STRESS RESISTANCE
Warrior, Tree, Down Dog

3 BREATHING TECHNIQUES
Heating Breath - purifying
Cooling Breath - anti-inflammatory
Alternate Nostril Breath - rejuvenating

SUN SALUTE--MORNING WAKE-UP


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