BELLY FAT: the good, the bad and the ugly
Kareena writes about the dangers of visceral belly fat and how to maintain torso shape thru yoga and diet.

YOGA TO DANCE
Kareena explains how her spiritual wanderings into ancient cultures influenced her Yoga to Conga program.

MUDRAS: Sacred Hand Gestures
Techniques to help balance, body mind and emotions

YOGA FOR SENIORS: Standing Tall Again
Kareena shows how posture helps to increase self-esteem.