ASANAS

SELECT FROM THE FOLLOWING Morning Wake Up Back Care Headaches Tummy Stress

Yoga is an investment. Benefits accrue over a lifetime.

Asana Advice

Practice deep-breathing at the start of each session

Place your hand over your diaphram located at ribcage cavity

Take eight full counts to inhale thru nose...

Eight full counts to exhale out through pursed lips...

Stay focused on your breath...

Energy rising up body as you inhale...diaphram opening

Energy flowing down body as you exhale...diaphram closing

Practice yoga at the same time everyday

Avoid interruptions

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