MORNING WAKE UP ASANA

SUN SALUTE

Have more energy all day long.

Start day with a quick sequence of postures to warm the spine.

Takes only two minutes.

Practice each posture slowly at night before you go to bed.

Quickly salute the sun in the morning.

Remember to breathe deeply and exhale slowly!

Posture Names

1. Mountain Pose

2. Backbend

3. Double Over

4. Lunge

5. Downward Dog

6. Stick

7. Cobra

8. Downward Dog

9. Lunge

10. Double Over

11. Backbend

12. Mountain Pose

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