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DOSHAS***DIET*** DESTINY

WHAT YOU EAT AFFECTS YOUR ELEMENTAL BALANCE

THE FOOD CHARTS BELOW CAN HELP YOU ACHIEVE HARMONY

NOTE THE YES AND NO COLUMNS

Foods under Vata "yes" are warming, oily and grounding
helping the Air doshas to counter-act it's cold, dry, mobile nature.

Foods under Pitta 'yes' are cooling, moist, sweet and grounding
helping the Fire doshas to counter-act their hot, hyperactive,
intense nature.

Foods under Kapha are heating, sour and astringent helping
the Water doshas to counter-act their cold, oily, heavy nature.


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